Everyone desires a smile that they feel good about. After all, a smile plays a large role in the impression you make on others and is typically the first thing others notice about you. Some individuals are lucky enough to be born with naturally beautiful teeth, but a healthy smile isn’t easy to achieve for everyone. It can take a lifetime to create and maintain a stunning smile. Read on to learn the top tips that our team at Cimarron Dental Wellness has to improve the appearance of your smile.
#1 Brush Your Teeth Two Times Per Day
This may seem like a very basic tip, but many people overlook the importance of brushing their teeth morning and night. Our dentist in Okotoks recommends that people brush their teeth at least two times per day using fluoride toothpaste and a soft-bristled toothbrush. Brush all the surfaces of your teeth, including the chewing surface, front, and backs. You should spend 2-3 minutes brushing your teeth each time.
Frequently brushing your teeth keeps your teeth bright and white and prevents plaque from hardening into tartar, which can only be removed by a dentist near you. Fluoridated toothpaste will strengthen your tooth enamel and keep your teeth in healthy condition.
#2 Drink Lots of Water
Water is the best drink for your body and the best drink for your teeth! Tap water can rinse away lingering food particles and plaque, and the fluoride in the water works to strengthen your tooth enamel.
Remember that frequently consuming beverages other than water can lead to tooth decay and cavities, especially if they are high in sugar content. So, keep the sodas and fruit juices to a minimum.
#3 Whiten Your Teeth
If you have noticed that your teeth aren’t as white as they once were, then some of the foods and drinks that you have been consuming could be contributing to this discoloration. Try cutting out dark-colored substances such as berries, red wine, coffee, and tea, to see if that makes a difference. If you have a habit of smoking- quit immediately. Smoking not only stains your teeth, but it can also cause serious health conditions such as oral and lung cancer.
If you still have stained teeth after changing your lifestyle habits, then visit our team at Cimarron Dental Wellness for professional teeth whitening in Okotoks. When done by a dental professional, teeth whitening near you is a very safe and effective means of brightening your smile.
#4 Floss Daily
Other than brushing, flossing is the next most important step in your oral hygiene routine. We recommend that you floss right before bed to remove any stuck food debris before you sleep. To properly floss, wrap the floss around your finger and insert it in the space between your teeth. Carefully slide it up and down under the gum line a couple of times. After flossing, rinse your mouth out with tap water to complete the job.
#5 Visit Cimarron Dental Wellness Once Every Six Months
The best way to ensure that you maintain a stunning smile is to visit our dentist for a professional dental cleaning and checkup at least once every six months. This will help promote excellent oral health and a radiant smile. Your checkups will also include regular screenings for oral cancer and an overall examination of your mouth to detect and treat any dental issues that may occur.
If it has been more than six months since your last dental visit, please do not hesitate to contact our team and book your appointment today!